Evidence-based, locally relevant articles on IBS and digestive health — written for South Africans, reviewed by local gastroenterologists.
IBS and SIBO can cause similar gut symptoms, but they are not the same condition. Learn the key differences, how they overlap, and when to see a doctor.
IBS with constipation may relate to slow bowel movement, diet, stress and medicines. Learn causes and treatment options. See a doctor for personal advice.
Recurrent abdominal pain with changing bowel habits defines IBS. This explains common symptom patterns, contributing factors, subtypes, diagnosis criteria, and symptom management approaches used in South African primary and specialist care.
Many people with IBS notice worse bloating, pain or bowel changes around their period. Hormones can affect gut movement and pain. Learn why and when to get checked.
CBT may help some people with IBS ease pain, bloating and bowel changes by retraining gut–brain responses. Learn how it works and when to ask your doctor.
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Our IBS content is verified by South African gastroenterologists and dietitians — so you can trust what you read.