Evidence-based, locally relevant articles on IBS and digestive health — written for South Africans, reviewed by local gastroenterologists.
IBS cannot usually be cured, but symptoms can often be managed. Learn about treatment approaches and the long-term outlook for living with IBS day to day.
A practical local shopping guide to low-FODMAP foods commonly found in South African stores, covering produce, staples, protein swaps and dietitian guidance.
Doctors use selected blood and stool tests to help diagnose IBS by ruling out other conditions. Learn what each test looks for and when more tests may be needed.
Learn how doctors diagnose IBS using symptom history, limited blood and stool tests, and checks that rule out other bowel conditions. What to expect.
Learn which artificial sweeteners may worsen IBS symptoms, how polyols differ from aspartame or sucralose, and when to speak with a doctor or dietitian.
Learn why IBS can cause extra gas and bloating, which foods and habits may worsen it, and practical ways to reduce wind. Speak to a doctor if symptoms persist.
Find out what IBS testing involves, which blood and stool investigations may be used, when further tests are considered, and how a doctor interprets results.
Not all sugars affect IBS the same way. Learn which sweeteners may trigger gut symptoms, what table sugar does, and when to seek professional advice.
Understand why bloating is common in IBS, what may worsen the sensation, and which diet and lifestyle steps may help. Speak to a doctor if symptoms persist.
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Our IBS content is verified by South African gastroenterologists and dietitians — so you can trust what you read.